Thursday, January 29, 2015

Garbanzo Patties



Hi everyone I hope you enjoy this delicious and healthy recipe! It’s  a vegetarian recipe, but it will for sure please any meat lover as well, its rich in flavor and nutrients but so low in calories and fat! I hope you like it!


Ingredients:
  • 1 can (16oz) Garbanzos (chick peas), rinsed and drained
  • 1 chopped carrot
  • ⅓ c fresh breadcrumbs
  • ¼ c fresh parsley
  • ¼ c chopped onion
  • 1 egg white
  • 1 tspn black pepper
  • ½ tspn salt
  • ½ tspn garlic powder
  • ¼ tspn crushed red pepper



In a food processor combine all the ingredients, until everything comes together in a slightly coarsely texture.  taste the flavor add more salt and pepper if needed. If the mixture feels too dry feel free to add one or two teaspoons of extra virgin olive oil to add more moisture.


Divide the mixture into four equal sections and form the patties.  Cook the patties in a skillet on medium heat for about five minutes on each side. (if you prefer you can bake them at 375ºF for about 15-20 minutes or until slightly golden brown.

Serve the patties over a salad, or if you prefer you can serve them in a hamburger bun. Enjoy

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