Friday, May 06, 2011

Banana Bread Oat Meal

Serves 2.


1 banana or two.
2/3 cup Old Fashion oats
2/3 cup Fat Free Milk
1 tablespoon honey
1/8 vanilla extract
1 teaspoon brown sugar
1/4 teaspoon cinnamon
pinch of salt
pinch of nutmeg

(medium heat). In a small pan we will smash the banana together with the honey, vanilla, brown sugar, cinnamon, salt, and nutmeg, mix together and cook for a minute.

Add the milk and bring to a rapid boil. turn down the heat to low and add the oats, let simmer for around 3 minutes.
Sprinkle your pecans on top and you are ready to eat!



Twitter Delicious Facebook Digg Stumbleupon Favorites More