Friday, May 06, 2011

Apple Cinnamon Oat Meal


2/3 cup Old Fashion Oats
2/3 cup Fat Free Milk
1 teaspoon cinnamon
1 (or 2) tablespoon brown sugar
pinch of nutmeg
pinch of salt
1 apple (diced)

In a small pan we will be heating up the diced apple with the cinnamon, brown sugar, nutmeg and salt. Cook for around 1 minute.
Add the milk and bring to a rapid boil. Reduce the heat to low and add the oats, let simmer for around 3 minutes and serve, garnish with diced apples and raisins.



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